Are you thinking about trying yoga? If you’re looking to build muscle and gain flexibility, this mindful practice will work wonders on you. You can also take advantage of this calming form of physical activity to strengthen and stretch regardless of your skill level. Here are 9 types of yoga decoded, so you can find out which one is right for you.
1. Hatha Yoga
One of the more well-known versions, hatha yoga is defined as any yoga that teaches physical postures. It’s a gentle way to learn the basics like poses, breathing and pacing.
2. Vinyasa Yoga
This type of yoga refers to a series of poses where your movements match your breaths. It’s an effective way to keep moving throughout a sequence of poses while boosting your heart rate.
3. Lyengar Yoga
This type is focused on achieving the right alignment during each pose for a more meticulous practice. It’s a convenient way to slow down and improve your posture on your day off.
4. Yin Yoga
Yin yoga helps you find your zen by improving the connection between your body and your mind. It’s a relaxing way to hold poses for several minutes while also focusing on meditation.
5. Hot Yoga
This type is practiced in a heated room, and the instructor is encouraged to shake up the sequence of poses. It’s perfect for days when you need a deeper stretch, as the heat loosens your muscles.
6. Ashtanga Yoga
Stemmed from ancient yoga techniques, Ashtanga yoga offers a more rigorous approach to the practice. It’s a helpful way to link your movements and your breath as you perform the same sequence of postures every time.
7. Bikram Yoga
This type is designed to make you sweat with a specific series of 26 poses that take place in an artificially heated room. It’s a useful way to master a sequence and stick to it for all of your practices.
8. Kundalini Yoga
Based on discovering self-awareness through a more spiritual practice, Kundalini yoga is recommended to challenge yourself physically and mentally while tapping into your inner energy with a combination of exercising and breathing.
9. Restorative Yoga
This type is oriented around helping and healing the body throughout your practice. It’s a great way to give your body a break and enjoy some well-deserved relaxation.
Now that you’re familiar with 9 popular types of yoga, it’s time to figure out which one is right for you. Whether you crave a session with vigorous sweating or peaceful stretching, try your hand at one or more variations of yoga to challenge your body and your mind.